Your burning questions - answered
Grip and Rip Fitness is a Functional Fitness gym in Secunda that offers a variety of fitness classes and programs for all levels of fitness and experience. We are a community of people who share a passion for fitness and health, and we support each other in achieving our goals. We have certified and experienced coaches who will guide you through the workouts and motivate you to push yourself. We have a spacious and well-equipped facility with everything you need to get fit and have fun.
Functional Fitness is a fitness regimen that involves constantly varied functional movements performed at high intensity. It is based on the idea that fitness should prepare you for any physical challenge, whether lifting heavy objects, running long distances, or climbing obstacles. These workouts are designed to be diverse, intense, and scalable to suit your needs and goals. They incorporate elements from various sports and disciplines, such as weightlifting, gymnastics, running, rowing, and more.
Functional Fitness can help you improve your general physical preparedness (GPP), which means you will be able to perform better in any physical task. It can also help you improve your health, as it can prevent or reverse chronic diseases, such as obesity, diabetes, heart disease, and more. These can also help you improve your mental health, as it can reduce stress, boost your mood, and increase your confidence. Most of all it can also help you have fun, learn new skills, and make new friends.
The best way to start is to find a local box near you and contact the owner. They will guide you through the basics and help you join the classes. You don’t need any special equipment or experience to start . All you need is a pair of shoes, some clothes, and a willingness to work hard and have fun.
The cost of joining Grip and Rip depends on the type of membership or package you choose. We offer different options to suit your budget, style and schedule. You can choose from monthly memberships, class packages, drop-in fees, or personal training sessions. You can also try out our classes for free by booking a trial class on our website or calling us today.
Hyrox: Hyrox is a competitive fitness race combining running with functional workouts, designed to test both strength and endurance. Participants run 1 km and then complete a functional workout, repeating this sequence eight times. Workouts include activities like sled pushes, rowing, and wall balls. The event is structured for all fitness levels, with different divisions based on age and ability. Hyrox is popular for its clear and measurable format, making it a global fitness competition.
We are open from Monday to Saturday from 5 am to 8 pm. We are closed on Sundays and public holidays.
Yes, we do! We have the pump gym where you can signup for gym membership. We have limited memberships available in order to keep the gym comfortable and easy to use, contact us about availability.
Yes absolutely. Click here to head over to our merch store.
